GUIDED RUNS: Week 2 Run 3 Become a Runner

GUIDED RUNS: Week 2 Run 3 Become a Runner

0 0 hace 7 meses
Ever wonder if you could become a runner? You can. Over the next 8 weeks, I'm going to help you run 3.1 miles (5K). Ready? HERE WE GO...
My new guided runs are will be available wherever you get your podcasts and each one will follow my free 8-week training plan, “Become a runner in 8 weeks”. Give it a download and then press play. 
TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 2 SECONDS MINUTE. 40 MINUTES TOTAL.

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